1 00:00:00,000 --> 00:00:04,360 Chavio, ayo lakukan squat turun ke bawah, keledai itu 2 00:00:04,360 --> 00:00:06,700 sentuh lantai, oke? Mari kita lihat bagaimana Anda melakukannya. 3 00:00:10,840 --> 00:00:11,840 Ya, satu. 4 00:00:14,040 --> 00:00:15,040 Dua. 5 00:00:17,020 --> 00:00:18,180 Tiga, menantikan. 6 00:00:20,960 --> 00:00:22,480 Ah, aku lebih menyukainya. Empat. 7 00:00:25,200 --> 00:00:26,200 Lima. 8 00:00:27,320 --> 00:00:28,360 Ya, turun. 9 00:00:28,810 --> 00:00:29,810 Enam. 10 00:00:32,689 --> 00:00:33,690 Tujuh. 11 00:00:35,050 --> 00:00:38,130 Bagus. Mengerjakan paha depan. Delapan. Di sana. 12 00:00:41,890 --> 00:00:42,890 Sembilan. 13 00:00:45,450 --> 00:00:46,930 Sepuluh. Lima lagi. 14 00:00:49,650 --> 00:00:50,650 SEBUAH. 15 00:00:53,050 --> 00:00:54,050 Dua. 16 00:00:54,450 --> 00:00:55,990 Oh, aku suka dobel itu. 17 00:00:56,730 --> 00:00:57,730 Tiga. 18 00:01:02,500 --> 00:01:09,400 4 5 oke mari kita selesaikan rutinitasnya melakukan beberapa 19 00:01:09,400 --> 00:01:15,700 lutut ke depan menerjang seperti melakukan satu langkah dan kita turun 20 00:01:15,700 --> 00:01:22,640 turun 1 2 bagus 21 00:01:22,640 --> 00:01:29,320 lutut ke depan 3 4 ya di sini 22 00:01:30,340 --> 00:01:31,740 5, kamu naik, kamu menghalangi. 23 00:01:33,880 --> 00:01:34,880 6. 24 00:01:35,540 --> 00:01:36,540 Anda melihat ke depan. 25 00:01:37,920 --> 00:01:38,920 7. 26 00:01:39,340 --> 00:01:40,340 Sempurna. 27 00:01:41,560 --> 00:01:42,560 8. 28 00:01:44,760 --> 00:01:45,760 9. 29 00:01:47,100 --> 00:01:48,100 Yang terakhir. 30 00:01:48,480 --> 00:01:49,480 Tunggu, tunggu. 31 00:01:49,920 --> 00:01:51,660 10. Mari kita lihat sisi lainnya. 32 00:01:57,000 --> 00:01:58,000 1. 33 00:02:00,360 --> 00:02:06,860 1, 2, 3, latih otot bokongku dengan baik di atas sana 34 00:02:06,960 --> 00:02:09,120 4, 35 00:02:10,699 --> 00:02:16,520 5, 6, 36 00:02:17,680 --> 00:02:23,300 7, 8, 37 00:02:23,700 --> 00:02:27,040 9 dan yang terakhir. 38 00:02:29,290 --> 00:02:30,550 10. Sangat bagus. 39 00:02:30,790 --> 00:02:37,650 Gluteus bekerja dengan sempurna. Sekarang mari kita memanjangkan bagian tersebut 40 00:02:37,650 --> 00:02:39,750 terakhir. Telungkup. 41 00:02:42,310 --> 00:02:45,190 Berbaring? Berbaring. Aku akan meregangkanmu a sedikit segi empat. 42 00:02:46,150 --> 00:02:47,610 Jadi? Sempurna. Ini dia. 43 00:02:50,550 --> 00:02:51,550 Tarik napas. 44 00:03:06,940 --> 00:03:13,940 Oke, ayo angkat otot bokong kita regangkan pinggangnya sedikit, kita lakukan 45 00:03:13,940 --> 00:03:19,640 kucing yang marah, kami meregangkannya 46 00:03:19,640 --> 00:03:26,420 pinggang, bahu dan kucing 47 00:03:26,420 --> 00:03:27,420 senang 48 00:03:29,550 --> 00:03:30,630 Wah, aku suka yang ini ya. 49 00:03:31,570 --> 00:03:32,090 Ya 50 00:03:32,090 --> 00:03:39,790 itu 51 00:03:39,790 --> 00:03:40,790 Tampaknya berhasil. 52 00:03:41,850 --> 00:03:43,010 Saya punya pelatih yang bagus. 53 00:03:43,390 --> 00:03:44,390 Ya? Ya. 54 00:04:03,630 --> 00:04:05,130 Oh, bagaimana cara kerjanya, ya? 55 00:04:05,390 --> 00:04:06,390 Ya. 56 00:04:06,650 --> 00:04:07,650 Ya. 57 00:04:08,630 --> 00:04:09,630 Mari kita lihat. 58 00:04:22,750 --> 00:04:23,910 Wow, lihat bagaimana hasilnya di sana. 59 00:04:24,350 --> 00:04:25,610 Ya. Ya. 60 00:04:34,480 --> 00:04:35,480 Ada akselerator? 61 00:05:34,880 --> 00:05:36,620 Apakah kamu menyukainya? 62 00:05:38,020 --> 00:05:39,020 Ya. 63 00:05:46,940 --> 00:05:50,060 Aduh! Oh ya! 64 00:06:19,450 --> 00:06:20,950 Itu kardio 65 00:06:53,070 --> 00:06:54,490 Mari kita lihat apakah kita mempunyai tempat untuk menaruhnya mulut 66 00:08:02,860 --> 00:08:05,240 ya, semuanya komedi 67 00:10:16,650 --> 00:10:17,650 Oh! 68 00:11:52,900 --> 00:11:53,900 Oh ibu! 69 00:14:30,140 --> 00:14:32,940 apakah kamu menyukainya? 70 00:15:39,720 --> 00:15:42,260 ya ya ya 71 00:16:30,040 --> 00:16:32,180 Oh! Oh! Oh! 72 00:16:34,560 --> 00:16:35,960 Oh! 73 00:17:11,839 --> 00:17:12,839 Oh! 74 00:17:33,550 --> 00:17:34,550 Hmm. 75 00:18:08,759 --> 00:18:11,560 ah ah 76 00:19:00,320 --> 00:19:02,100 ah ah 77 00:20:47,500 --> 00:20:48,500 Aduh! 78 00:21:23,840 --> 00:21:24,920 Bolehkah aku meminumnya untukmu? 79 00:21:25,200 --> 00:21:26,660 Oh ya, semuanya. Ya, semuanya? 80 00:21:26,920 --> 00:21:27,920 Ya. 81 00:21:44,600 --> 00:21:45,760 Ya, susu. 82 00:21:47,240 --> 00:21:48,240 Ya. 83 00:22:50,969 --> 00:22:52,370 Wow. 84 00:23:19,190 --> 00:23:20,310 Ayo mandi.